Showing posts with label Spicy Southwest Chicken and Rice Wrap. Show all posts
Showing posts with label Spicy Southwest Chicken and Rice Wrap. Show all posts

Wednesday, November 16, 2011

Spicy Southwest Chicken and Rice Wrap

Last night I was very tired after work and didn''t feel like cooking but we had chicken in the fridge that I didn't want to go bad so I whipped together this quick and easy recipe I found on the Mrs. Dash website for Spicy Southwest Chicken and Rice Wraps.

Ingredients:
1 can (14 ounces) low sodium chicken broth
2 cups Minute® Brown Rice, uncooked
2 Tbsp. Mrs. Dash® Extra Spicy Salt-Free Seasoning Blend
2 cups frozen southwest blend vegetables
2 cups cooked chicken, diced
4 whole wheat tortillas
1 cup low-fat cheddar cheese, shredded, optional
1/2 cup light sour cream, optional


Directions
1. BRING chicken broth to a boil in a medium saucepan.
2. ADD Minute Brown Rice, Mrs. Dash Extra Spicy Salt-Free Seasoning Blend, vegetables and chicken; stir. Cover, reduce heat to low and simmer 5 minutes. Remove from heat and let stand 5 minutes.
3. WARM tortillas and divide rice mixture evenly onto tortillas. Top with cheese and sour cream, if desired, and roll into desired shape. 
 
I served the wraps with a side of spinach that I cooked in a little chicken broth and garlic. This was the perfect quick and easy weeknight meal.

Question: What is your favorite quick and easy weeknight meal?