Tonight I had a class at the gym that is called APC Circuit, APC stands for Athletic Performance Center. The class is a circuit class where we go to 4-5 different stations and perform an exercise for 45 seconds to one minute. We usually have a burst of cardio in between each exercises, tonight we did burpees and jump squats after completing each exercise in the circuit. The class is only 30 minutes but it is such a great workout. We usually finish with some sprints which I love!
This morning I decided we would have homemade pizza for dinner since we had everything we needed in the freezer so we wouldn't have to go to the store.
I took tomorrow off for work but I still have to be up early to run with my BOMF team then head to the gym for a class and a personal training session so it is off to be for me.
Question: What is your favorite type of workout?
This morning I decided we would have homemade pizza for dinner since we had everything we needed in the freezer so we wouldn't have to go to the store.
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| Excited about making pizza! |
I decided to make a cheese pizza on multi grain dough and a pepper and onion pizza on the Portland Pie Co. garlic dough. They both came out delicious!
I took tomorrow off for work but I still have to be up early to run with my BOMF team then head to the gym for a class and a personal training session so it is off to be for me.
Question: What is your favorite type of workout?
