Monday, November 28, 2011

HIIT Sprint Workout

Yesterday morning I decided to switch things up and take a group class at my gym called Head to Toe. My mom and sister had bought a group on type deal to try the gym out. The class was really hard which I was surprised by I normally don't take the large group classes like that because I am so used to training with only a few individuals but it was a great challenging class.

After class I decided to work on my sprints and do this HIIT workout that I found on One Fit Foodie.


Minute
Incline
Speed
Interval time (min)
1-5
0
6.0
5
5-6
10%
7.0
1
6-7
10%
3.0
1
7-8
10%
7.0
1
8-9
10%
3.0
1
9-10
10%
7.2
1
10-11
15%
5.5
1
11-12
15%
2.0
1
12-13
15%
5.6
1
13-14
15%
2.0
1
14-15
15%
5.5
1
16-17
2%
9.2
1
17-18
2%
3.0
1
18-19
2%
9.3
1
19-20
2%
3.0
1


This is an intense workout but it is only 20 minutes so it goes by fast and you feel like you had a really great workout once you are finished.

Question: What is your favorite quick workout?