I found this recipe on bodybuilding.com and it is super easy and healthy to make.
Turkey Meatloaf Muffins.
- 2 lbs ground turkey (or chicken)
- 3 egg whites
- 1 cup quick cooking oats
- 1/2 tsp ground cumin
- 1/2 tsp dried thyme
- 2 tsp dry yellow mustard
- 2 tsp black pepper
- 2 tsp chipotle pepper spice (I used Mrs. Dash Southwest Chipotle)
- 1 tsp salt
- 2 tbsp garlic powder (2 cloves minced)
- 1 small onion (finely chopped)
- 2 celery stalks (finely chopped)
Preheat oven to 375 degrees.
Spray muffin pan with canola or olive oil.
Mix all your ingredients together in one large bowl.
Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
Bake for 40 minutes.
Makes 12 muffins.
Women: 2 muffins
Men: 4 muffins
Fats: 2 grams
Carbs: 4 grams
Protein: 11 grams
I paired my two muffins with some Green Giant Broccoli and Cheese an it was such a delicious and filling.
The next day I two leftover muffins for lunch over spinach with a little spicy mustard. I froze the last four and now have an easy dinner for another night.
Question: What none baking recipes have you made in a muffin pan?