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This week I am going to focus on a workout that can be sued while you are on vacation and don't have access to a gym. The workout is called crank or crazy eights because you do eight exercises for eight reps and eight times through and trust me this is a killer workout!
I usually time myself so and write it down so that I can keep track of my improvements. I will be away in a few weeks and I plan to do this workout several times and pair it with some running to keep myself in shape while I am away.
Don't forget to join in on the Fitness Friday Blog Hop.
The eight exercises are:
180's
Burpees with a jump squat
Mountain Climbers - 16 total
High Knee Run - 16 total
Arm Jumps - Heels to butt - side to side - on your arms...x8 total
Spiderman Jumps x 8
Prone Jacks x 8
Pushups
Burpees with a jump squat
Mountain Climbers - 16 total
High Knee Run - 16 total
Arm Jumps - Heels to butt - side to side - on your arms...x8 total
Spiderman Jumps x 8
Prone Jacks x 8
Pushups
I usually time myself so and write it down so that I can keep track of my improvements. I will be away in a few weeks and I plan to do this workout several times and pair it with some running to keep myself in shape while I am away.
Don't forget to join in on the Fitness Friday Blog Hop.
I love getting new workouts from people! Thanks!
ReplyDeleteI am your newest follower :)
Check out my blog www.theathletarian.com I'm having a fun giveaway :)
this does sound killer, well anything with burpees and mountain climbers and spiderman are going to kill me but it sounds like one I would enjoy and curse you out the whole time!
ReplyDeleteWow, that looks like a really good workout. Will have to try it.
ReplyDeleteOooh I will have to try this one out....looks like a killer!!
ReplyDeleteThanks for sharing the fun workout. I am going to have to look up some of those moves, like spiderman jacks! Hopping in from the bloghop
ReplyDeleteFound you on the Fitness Friday Blog Hop today.. that workout looks very intense. Good for you!
ReplyDeleteGreat vacation workout plan. And the fact that you have a vacation workout plan is awesome! My family thought I was crazy for taking P90X with me on vacation LOL
ReplyDeleteIf you have a laptop and some wifi I find exercise videos to be a great option on vacation. They're usually short and to the point, and with free sites like exercisetv, they're easy to find. Plop the laptop on a desk or bed and follow along.
ReplyDelete