Pilates is another form of exercise I have been practicing over the past year or so. The form of pilates I have worked primarily with is reformer which incorpoarte exercises using the Pilates reformer machine. Pilates can also be done on a mat using just your own body and sometimes with the use of some props.
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Reformer |
Pilates can transform the way your body looks, feels and performs while buidling muscle strength without excess bulk. Pilates is something that continually challenges me no matter how long I have been doing it. The exercises never seem to get easier which is one reason I love Pilates because I am always challenged. Below are some sample exercises of common beginner Pilates exercises.
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Footwork |
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Supine Arms |
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Feet in Straps |
Question: Have you ever tried a form of Pilates? If so, what do you think?
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