New Food Pyramid

As most of your probably know, the USDA has revamped the food pyramid based on new 2010 Dietary Guidelines for Americans so that they start making healthier food choices. The new design and facts can be found at Choose My Plate.

My Plate

 Here are the 10 tips the USDA reccomends to follow:

1.      Choose MyPlate

2.      Add More Vegetables to Your Day

3.      Focus on Fruits

4.      Make Half Your Grains Whole

5.      Got Your Dairy Today?

6.      With Protein Foods, Variety Is Key

7.      Build a Healthy Meal

8.      Healthy Eating for Vegetarians

9.      Smart Shopping for Veggies and Fruits

10.  Liven up Your Meals With Vegetables and Fruits

11.  Kid-Friendly Veggies and Fruits

12.  Be a Healthy Role Model for Children

13.  Cut Back on Your Kid's Sweet Treats

     14. Salt and Sodium 

Question: What do you think of the new guidelines?