My first 45 minute session is today where we will review our plan for the four weeks and figure out what we want to focus on. Keri already sent me an e-mail about how I am not going to like her tonight, so I think I am in for a treat and I can't wait!
With summer and bathing suit season soon approaching I really want to firm up my stomach and arms and I know a lot of that has to do with my diet. Below are a few goals I hope to accomplish during these 30 days are:
1. Gain muscle definition in my arms
2. Loose weight and/or see differences in my measurements
3. Cut out all dairy
4. Increase protein
5. Create variety in my daily meals
6. Write down everything I eat and measure out portions
|My food journal|
Question: What are some goals you have right now?