After yoga class I went home and made my broccoli rabe and sausage as I had mentioned I would in my WIAW post (which for some reason has now disappeared) from my blog. Then it was time to cuddle on the couch for a little with Joe since I feel like I haven't seen him all week.
This morning I got to sleep in a little since I wasn't meeting for my duet session until 6:15 this morning. This session was a kettlebell workout where we completed a full round (which consists of swings, figure eights, high pulls and cleans and presses), worked on shoulder stabilization and did a ladder (which was a round of swings followed by cleans and presses then just presses on each side and finished with a round of swings). During the ladder round we did a decreasing ladder which went from 8 to 6 to 4 of each exercise on each side.
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| Here is an example of a swing |
Question: What is your favorite yoga class to take?
I'm definitely an Iyengar yoga girl. I do it more for toning/stretching than anything else. If you haven't tried a class, definitely do!
ReplyDeletePS - I have those same yoga blocks!
ReplyDeleteI loathe yoga. Only because I get SO bored. Like, I'd rather take a nap. Of course, this post reminded me how I don't stretch at all and I really need to do it because it's good for me. Ugh. It's a double-edged sword.
ReplyDeletethanks the comment on my post. :)
ReplyDeletei love hot yoga. the heat makes you able to get deeper into each pose, it's awesome!
I looove yoga. I've taken a few classes, but I usually just do DVDs at home because it fits into my schedule much better. I typically like anything with lots of flow; I'd love to try hot yoga too!
ReplyDelete