After yoga class I went home and made my broccoli rabe and sausage as I had mentioned I would in my WIAW post (which for some reason has now disappeared) from my blog. Then it was time to cuddle on the couch for a little with Joe since I feel like I haven't seen him all week.
This morning I got to sleep in a little since I wasn't meeting for my duet session until 6:15 this morning. This session was a kettlebell workout where we completed a full round (which consists of swings, figure eights, high pulls and cleans and presses), worked on shoulder stabilization and did a ladder (which was a round of swings followed by cleans and presses then just presses on each side and finished with a round of swings). During the ladder round we did a decreasing ladder which went from 8 to 6 to 4 of each exercise on each side.
|Here is an example of a swing|
Question: What is your favorite yoga class to take?