Fitness Fun-Kettlebell Version

Since I have been experimenting in different exercise classes and various forms of exercises lately I felt like I should shares some of them over the course of the next week or so. I am going to begin with kettlebells.

Kettlebells

A typical round would consist of one minute of swings (I have worked up to a single arm swing so I do 30 seconds with each arm)

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Followed by1 minute of figure eight to a hold

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Followed by 30 seconds of a high pull on each arm

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Followed by 30 seconds of clean and press on each arm then 30 seconds of just presses


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Finished with a another minute of swings. Below is a one arm swing.

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This what I would consider one of my typical rounds of kettlebells.

Question: Have you ever tried kettlebells, if so what are your thoughts on them?